National Minority Health Month
Physical activity is one of the best things people can do to improve their health. Only 1 in 4 adults and 1 in 5 high school students fully meet physical activity guidelines for aerobic and muscle-strengthening activities (CDC). These numbers are even lower among adults in some racial and ethnic minority populations.
Physical activity promotes health and reduces the risk of chronic diseases and other conditions that are often more common and more severe among racial and ethnic minority groups. Physical activity also fosters normal growth and development in children, improves mental health, makes people feel better, function better, and sleep better.
How much physical activity do I need?
The physical activity guidelines for Americans outlines the amounts and types of physical activity needed to maintain or improve overall health and reduce the risk of chronic disease. The guidelines recommend that adults each week get at least 150 minutes of moderate-intensity aerobic activity, such as a brisk walk that makes your heart beat faster.
How much physical activity do children need?
Preschool-aged children should do physical activity every day throughout the day for healthy growth and development. Children and adolescents starting at age 6 should participate in at least 60 minutes of moderate-to-vigorous intensity physical activity daily.