June is Men’s Health Month
Take action to be healthy and safe and encourage men and boys in your life to make their health a priority. Learn about steps men can take each day to improve health. Encourage men to see a doctor or health professional for regular checkups and to learn about their family health history.
Men can prepare for doctor’s visits and learn which preventive tests or screenings they need. Certain diseases and conditions may not have symptoms, so checkups help identify issues early or before they can become a problem. It’s important for men (and women) to understand their family health history, which is a written or graphic record of the diseases and health conditions present in your family. It is helpful to talk with family members about health history, write this information down, and update it from time to time.
Get Good Sleep
Adults need between 7-9 hours of sleep. Insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity, and depression. Also, poor sleep is responsible for motor vehicle and machinery-related accidents.
Toss out the Tobacco
It’s never too late to quit. Quitting smoking has immediate and long-term benefits. It improves your health and lowers your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Also, avoid secondhand smoke. Inhaling other people’s smoke causes health problems similar to those that smokers have.
Adults need at least 2½ hours of moderate-intensity aerobic activity every week, and muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on two or more days a week. You don’t have to do it all at once. Spread your activity out during the week, and break it into smaller amounts of time during the day.
Eat a variety of fruits and vegetables every day. Fruits and vegetables have many vitamins and minerals that may help protect you from chronic diseases. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
Sometimes stress can be good. However, it can be harmful when it is severe enough to make you feel overwhelmed and out of control. Take care of yourself. Avoid drugs and alcohol. Find support. Connect socially. Stay active.
For more information about El Centro’s health services or to schedule an appointment, please call (713)660-1880.